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Menopause and osteoporosis directly linked, especially in older women. Osteoporosis increases the risk not only breaks, but also the loss of height can also be noted. A silent disease, often without prior notice. Women, in particular osteoporosis is very common – about 51 million American women over 45 at risk of deadly diseases.

To understand clearly the relationship between osteoporosis and menopause, we must also understand what happens to the body of a woman during menopause. Menopause is defined as “spontaneously emerging for the last term, due to loss of ovarian function.”

During this time the lives of women, the fluctuations of the menstrual cycle in women and changes in their hormone balance. A hot summer night sweats and menopausal symptoms are common in the early loss of estrogen. Estrogen, the female hormone that plays a central strong bones in women, sure.

You have other psychological problems such as depression, insomnia, irritability and mood swings. But the long-term loss of estrogen leads to a loss of calcium from the bones, making bones weak and brittle. be so easily broken or crushed.

Women experience fairly rapid bone loss in postmenopausal first 5-7 years, causing osteoporosis. As estrogen levels fall, the accelerated bone loss. It is estimated that women can lose up to 10% of bone mass in early menopause. So, if the bone is not a good option for women before menopause, bone loss due to osteoporosis menopause.

This allows us to see how closely related to the menopause and osteoporosis. In combination with traditional risk factors such as age and small frame, a group of women at high risk of osteoporosis cancer. Caucasian or mAsian women, in particular, have increased the risk of the disease.

Reduce osteoporosis HRT
In the fight against osteoporosis in women, hormone replacement therapy is now used as the first line of protection. If estrogen replacement therapy begins after menopause has ended, as it lost an estimated 10% of women bone mass every year without estrogen.

low doses of estrogen in women, in conjunction with lifestyle changes like healthy eating, exercise routine and not smoking. Research has shown that doses of more benefit to the women in the treatment of osteoporosis because they are slow and in some cases even more bone loss.

Women need their calcium intake including calcium-rich foods in their diet just like yogurt, milk and cheese. Calcium should be done on the advice of a doctor. Vitamin D increases calcium absorption in the body.

Vitamin D will be supported by a glass of milk in a good way to supplements of vitamin D. The vitamin is less than the average for women aged 51-70400 units of vitamin D taken daily. Direct sunlight, egg yolk, cod liver oil and salt, good sources of vitamin D.

Exercise also delays osteoporosis. Walking, swimming, light jogging and aerobic exercises are good ways to exercise your body, for women with no damage to bones. Also with your doctor about products available that can help prevent bone loss.